Blog
Naturopathic Medicine: FAQ
Naturopathic Medicine: 100 Frequently Asked Questions. A NEW series covering everything you want and need to know about naturopathic doctors, from training to the way that we care for you. Also, including how naturopathic medicine works and why it works so well!...
Mindfulness: Being Present
Mindfulness techniques can be easily added to your daily routine. These techniques will help to decrease stress and increase disease prevention by increasing your ability to become more aware of your body’s signals and slowing down to be able to become present to the moment.
Brain Resilience: Decrease Stress, Increase Brain Function
Learn about the neuroplasticity of the brain and how to reduce stress to increase brain resilience. There is also information about how to interact with stressful situations so that they have less of a negative impact on your health and brain function.
Recipes: Gluten free, Sugar free and Vegan!
Quick, easy and delicious recipes for healthy lifestyles! A variety of sugar-free, gluten-free and vegan recipes included. This blog is continuously updated as more recipes are created. Check back to see the new added items.
Post-surgical Pain: My Own Case Study
Although I have been in practice for 17 years and have seen the amazing effects of pain being removed from the body, I was unsure if I could avoid pain meds after my knee surgery. Here is my story. Pre-surgery protocol: The first thing I want to share is about the...
Self-Love, a pre-requisite to Self-Care
Self-care is able to be present in our lives as much as we have self-love. To care for ourselves, take time to nourish our needs physically, emotionally and spiritually, can only come naturally when we feel connected to ourselves with love. We are taught our whole lives how to love others, care for them and sacrifice for our dear ones. Now is the time to remember how to love ourselves and find that we have so much more to give to the world when this self-love is present.
Self- Care: an Exploration
Self-care is more than taking care of the basic necessities for a healthy lifestyle. It is more than a good diet and exercise. We are living lives that are overwhelming, hectic and stressful. It is time to have a balanced life that puts joy, laughter and play as an equal priority to our productivity and success. It is time to see enjoyment in life as the success we desire.
My purpose in life is to help others remove the limitations that are blocking their path to fulfillment of their goals on all levels of engagement with the world. This includes addressing the planes of the spiritual, mental/emotional and physical bodies.