Mindfulness techniques can be easily added to your daily routine. These techniques will help to decrease stress and increase disease prevention by increasing your ability to become more aware of your body’s signals and slowing down to be able to become present to the moment.
Learn about the neuroplasticity of the brain and how to reduce stress to increase brain resilience. There is also information about how to interact with stressful situations so that they have less of a negative impact on your health and brain function.
Quick, easy and delicious recipes for healthy lifestyles! A variety of sugar-free, gluten-free and vegan recipes included. This blog is continuously updated as more recipes are created. Check back to see the new added items.
Although I have been in practice for 17 years and have seen the amazing effects of pain being removed from the body, I was unsure if I could avoid pain meds after my knee surgery. Here is my story. Pre-surgery protocol: The first thing I want to share is about the...
Self-love This is a complicated one. But how can we have the conversation of self-care if we don’t explore the idea of what self-love is? How can we be motivated from a true inner place to take care of ourselves, give ourselves the time and tenderness that we need,...
Self-care is more than taking care of the basic necessities for a healthy lifestyle. It is more than a good diet and exercise. We are living lives that are overwhelming, hectic and stressful. It is time to have a balanced life that puts joy, laughter and play as an equal priority to our productivity and success. It is time to see enjoyment in life as the success we desire.