How to view the ongoing challenges of this time in the world. As we break down, we may be able to find a new way to rise up and remove what is no longer needed, increasing clarity, love and kindness towards ourselves.
It is impossible to predict what the long term effects are going to produce from this pandemic, but we can look at the next year and how to navigate a healthy return to “normalcy”.
Insomnia is always an issue with anxiety and as our anxiety grows during the pandemic, one of the first things that happens is problems with sleep. Read about how to get a good night’s sleep and why it is important.
How do we maintain balance during a pandemic? Juggling protective guidelines and living in a peaceful state about the Covid 19 pandemic can be challenging. What are the ways to keep stress low, your immune system strong and stay healthy during and after quarantine?
Mindfulness techniques can be easily added to your daily routine. These techniques will help to decrease stress and increase disease prevention by increasing your ability to become more aware of your body’s signals and slowing down to be able to become present to the moment.
Learn about the neuroplasticity of the brain and how to reduce stress to increase brain resilience. There is also information about how to interact with stressful situations so that they have less of a negative impact on your health and brain function.
Quick, easy and delicious recipes for healthy lifestyles! A variety of sugar-free, gluten-free and vegan recipes included. This blog is continuously updated as more recipes are created. Check back to see the new added items.
Although I have been practicing acupuncture, pain management and naturopathic medicine for 20 years and have seen the amazing effects of pain being removed from the body, I was unsure if I could avoid pain medication after my knee surgery. I didn’t know what was possible until I fully experienced it for myself. Here is my story.
Can you treat my pain?
My hormones are causing issues…
Do I need to take medication?
Can you help me lose weight?
What do you treat?
Self-care can only be present to the extent of our self-love. To care for ourselves, take time to nourish our needs physically, emotionally and spiritually, can only come naturally when we feel connected to ourselves with love. We are taught our whole lives how to love others, care for them and sacrifice for our dear ones. Now is the time to remember how to love ourselves and find that we have so much more to give to the world when this self-love is present.
Self-care is more than taking care of the basic necessities for a healthy lifestyle. It is more than a good diet and exercise. We are living lives that are overwhelming, hectic and stressful. It is time to have a balanced life that puts joy, laughter and play as an equal priority to our productivity and success. It is time to see enjoyment in life as the success we desire.