Mindfulness: Being Present

Mindfulness: Being Present

Mindfulness is about Being. We are constantly Doing in our lives. We are running from errands to appointments to work and grocery shopping, and the list goes on. Even when we are doing our self-care, it seems to be wrought with multi-tasking. How much quiet, internal,...
Brain Resilience: Decrease Stress, Increase Brain Function

Brain Resilience: Decrease Stress, Increase Brain Function

Wouldn’t it be nice to understand how to improve brain resilience and decrease the negative effects of stress on the brain? Wouldn’t it be great to bring more balance between your work focused activities and heart/joy focused events? Do you ever become forgetful...
Recipes: Gluten free, Sugar free and Vegan!

Recipes: Gluten free, Sugar free and Vegan!

It can be challenging to find new ways of making healthy food interesting and delicious. Dr. Karlin has created most of the recipes listed below and will continue to add more recipes over time. Check back to the blog page to see new ideas as they are created. Try...
Post-surgical Pain: My Own Case Study

Post-surgical Pain: My Own Case Study

Although I have been in practice for 17 years and have seen the amazing effects of pain being removed from the body, I was unsure if I could avoid pain meds after my knee surgery. Here is my story. Pre-surgery protocol: The first thing I want to share is about the...
Self-Love, a pre-requisite to Self-Care

Self-Love, a pre-requisite to Self-Care

Self-love This is a complicated one. But how can we have the conversation of self-care if we don’t explore the idea of what self-love is? How can we be motivated from a true inner place to take care of ourselves, give ourselves the time and tenderness that we need,...
Self- Care: an Exploration

Self- Care: an Exploration

Self-care. What is that exactly? I’ve been asking my patients recently what they believe they do for self-care and most of them answer that they eat a healthy diet and exercise. This is basic self-care for good health and well-being. But, this isn’t what I...