Impeccable Breakdown

Impeccable Breakdown

In the current state of being in the world… It seems that everyone I run into has either gone through a breakdown, is in one, or is entering one. The stress of life has taken on a new level of agitation. As I walk or bike down the streets, I’m hearing people...
Discernment Coming Out of Quarantine

Discernment Coming Out of Quarantine

Discernment: Out of Quarantine & Staying Healthy Most of us have had enough of this quarantine! Enough of being isolated, wearing masks, watching the economy tank as unemployment rises to levels of the Great Depression, and enough of being scared of what the...
Immune Series: Insomnia and it’s effects

Immune Series: Insomnia and it’s effects

Sleep: Pillar of Good Health The body takes the time throughout the night to do all of the work that it is unable to do during the day while we are busy running around. When we try to go to sleep, it may be difficult if we are stressed and overwhelmed, digesting food...
Pandemic: Calm within the Crisis

Pandemic: Calm within the Crisis

How do we maintain balance during a pandemic? Juggling protective guidelines and living in a peaceful state about the Covid 19 pandemic can be challenging. What are the ways to keep stress low, your immune system strong and stay healthy during and after quarantine? A...
Mindfulness: Being Present

Mindfulness: Being Present

Mindfulness is about Being. We are constantly Doing in our lives. We are running from errands to appointments to work and grocery shopping, and the list goes on. Even when we are doing our self-care, it seems to be wrought with multi-tasking. How much quiet, internal,...
Brain Resilience: Stress and Brain Function

Brain Resilience: Stress and Brain Function

We all have some sort of stress in our lives. Your stress can be short lived or long term, it can be constant and chronic, or acute and intense. Whatever kind of stress you are experiencing, it has an effect on brain resilience. Wouldn’t it be nice to understand how...