Recipes: Gluten free, Sugar free and Vegan!

Recipes: Gluten free, Sugar free and Vegan!

It can be challenging to find new ways of making healthy food interesting and delicious. Dr. Karlin has created most of the recipes listed below and will continue to add more recipes over time. Check back to the blog page to see new ideas as they are created. Try...
Post-surgical Pain: My Own Experience

Post-surgical Pain: My Own Experience

Although I have been practicing acupuncture, pain management and naturopathic medicine for 20 years and have seen the amazing effects of pain being removed from the body, I was unsure if I could avoid pain medication after my knee surgery. I didn’t know what was...
Self-Love, a pre-requisite to Self-Care

Self-Love, a pre-requisite to Self-Care

Self-love This is a complicated one. But how can we have the conversation of self-care if we don’t explore the idea of what self-love is? How can we be motivated from a true inner place to take care of ourselves, give ourselves the time and tenderness that we need,...
Self-Care: an Exploration

Self-Care: an Exploration

Self-care. What is that exactly? I’ve been asking my patients recently what they believe they do for self-care and most of them answer that they eat a healthy diet and exercise. This is a great start to self-care for health and well-being. But, this isn’t...