Self-Love, a pre-requisite to Self-Care

Self-Love, a pre-requisite to Self-Care

Self-love This is a complicated one. But how can we have the conversation of self-care if we don’t explore the idea of what self-love is? How can we be motivated from a true inner place to take care of ourselves, give ourselves the time and tenderness that we need,...
Self- Care: an Exploration

Self- Care: an Exploration

Self-care. What is that exactly? I’ve been asking my patients recently what they believe they do for self-care and most of them answer that they eat a healthy diet and exercise. This is basic self-care for good health and well-being. But, this isn’t what I...