Discernment Coming Out of Quarantine

Discernment Coming Out of Quarantine

Discernment: Out of Quarantine & Staying Healthy Most of us have had enough of this quarantine! Enough of being isolated, wearing masks, watching the economy tank as unemployment rises to levels of the Great Depression, and enough of being scared of what the...
Immune Series: Insomnia and it’s effects

Immune Series: Insomnia and it’s effects

Sleep: Pillar of Good Health The body takes the time throughout the night to do all of the work that it is unable to do during the day while we are busy running around. When we try to go to sleep, it may be difficult if we are stressed and overwhelmed, digesting food...
Pandemic: Calm within the Crisis

Pandemic: Calm within the Crisis

How do we maintain balance during a pandemic? Juggling protective guidelines and living in a peaceful state about the Covid 19 pandemic can be challenging. What are the ways to keep stress low, your immune system strong and stay healthy during and after quarantine? A...
Naturopathic Medicine: FAQ

Naturopathic Medicine: FAQ

Naturopathic Medicine: 100 Frequently Asked Questions. A NEW series covering everything you want and need to know about naturopathic doctors, from training to the way that we care for you. Also, including how naturopathic medicine works and why it works so well!...
Mindfulness: Being Present

Mindfulness: Being Present

Mindfulness is about Being. We are constantly Doing in our lives. We are running from errands to appointments to work and grocery shopping, and the list goes on. Even when we are doing our self-care, it seems to be wrought with multi-tasking. How much quiet, internal,...
Brain Resilience: Stress and Brain Function

Brain Resilience: Stress and Brain Function

We all have some sort of stress in our lives. Your stress can be short lived or long term, it can be constant and chronic, or acute and intense. Whatever kind of stress you are experiencing, it has an effect on brain resilience. Wouldn’t it be nice to understand how...
Recipes: Gluten free, Sugar free and Vegan!

Recipes: Gluten free, Sugar free and Vegan!

It can be challenging to find new ways of making healthy food interesting and delicious. Dr. Karlin has created most of the recipes listed below and will continue to add more recipes over time. Check back to the blog page to see new ideas as they are created. Try...
Post-surgical Pain: My Own Experience

Post-surgical Pain: My Own Experience

Although I have been practicing acupuncture, pain management and naturopathic medicine for 20 years and have seen the amazing effects of pain being removed from the body, I was unsure if I could avoid pain medication after my knee surgery. I didn’t know what was...
Pain Management

Pain Management

How is your pain management techniques different than what I have experienced in the past? Can you treat my pain successfully? Post surgery pain? My doctor said there is nothing I can do for my arthritic pain, can you help? Why do I have pain?  There are many factors...
Endocrine Dysfunction

Endocrine Dysfunction

My hormones are causing issues, can you treat that? YES! One of the main focuses in my practice is on endocrinology disorders. Balancing hormones naturally can be relatively simple if the cause is found. Also, the majority of the time, it can be done without any...