Smashed Cucumber Mediterranean Salad

Credit @feelgoodfoodie Crunchy, yummy cucumber salad with delicious lemon dressing. Smashing cucumbers releases moisture and creates texture, which helps the cucumber absorb flavor better.   Ingredients 2 English cucumbers 2 teaspoons salt 1 small shallot, minced...

Glowing Skin Soup

Credit: @healthygirlkitchen Creamy vegetable soup perfect for fall season. Freezer-friendly, made with vegetables packed with Vitamin A and Vitamin C, which nourishes healthy skin from the inside out.    Ingredients 2 tbsp olive oil 1 small yellow onion 2 red bell...

Crispy Smashed Brussel Sprouts

Credit @liveeatlearn Ingredients Brussels sprouts Nutritional yeast Olive oil Salt & pepper   Instructions Boil the brussel sprouts until tender. Then rinse under cold water to stop the cooking process. Drain and once they are cool,  pat dry. Stir the sprouts...

2 Ingredient Wraps

Credit: @ketomadesimple   Ingredients: • 1 cup spinach • 2 eggs • Salt and pepper       Directions: Mix ingredients into a food processor until it turns into liquid. Spread evenly onto a baking sheet lined with parchment paper or a silicone mat....

One Pan Chicken

Credit: @shredhappens  Ingredients: • 4 chicken thighs • 1 large lemon • Tomato paste • Olive oil • Salt • Pepper • Paprika • Garlic powder • Oregano • Sumac • Chili lime seasoning • 2 Persian cucumbers • 1 avocado • 1 Small red onion • Fresh cilantro • Dried oregano...