by Dr. Karlin | Jan 23, 2018 | Blog
Mindfulness is about Being. We are constantly Doing in our lives. We are running from errands to appointments to work and grocery shopping, and the list goes on. Even when we are doing our self-care, it seems to be wrought with multi-tasking. How much quiet, internal,... 
by Dr. Karlin | Oct 1, 2014 | Blog, Self Care
Self-love This is a complicated one. But how can we have the conversation of self-care if we don’t explore the idea of what self-love is? How can we be motivated from a true inner place to take care of ourselves, give ourselves the time and tenderness that we need,...
My purpose in life is to help others remove the limitations that are blocking their path to fulfillment of their goals on all levels of engagement with the world. This includes addressing the planes of the spiritual, mental/emotional and physical bodies.